Counseling

Sometimes, the goal-oriented approach of coaching is what helps during times of transition Other times you just need to be where you are, to know what you're feeling and, perhaps to understand.   While coaching is about moving you from the present to the future, counseling or therapy is process-oriented.  It may focus more on resolving the past or being with you in the present as you sort out your feelings.  

Whether you are experiencing grief, worry, anxiety or something you cannot even name, I can help you find healing and balance.   Among the many tools I draw from are hypnosis, dream work, sand tray, and expressive art therapy.

Counseling may be brief or ongoing.  

I have an eclectic background that includes a master's degree in transpersonal counseling psychology, a doctorate in expressive arts therapy and certifications in hypnotherapy and coaching.  My clients range from teens through elders, people who are troubled to those who are invested in personal growth.

Read tips from my contribution to the monthly newsletter "Insights to Wellness" at my blog at:

www.myspace.com/sydneymetrick

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